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Advice for acne

1) Use non toxic cleanser to wash face

2) Use Eliminator to help with any bacterial growth

3) Avoid sugar and fruit drinks, limit fruit consumption

4) Avoid high gi carbohydrates such as cereals, bread, potatoes, corn, rice, pasta and processed food

5) Drink adequate amounts of water

6) Exercise

7) Quality sleep

8) Reduce stress

9) Have adequate vitamin D levels

10) Consider probiotic supplements