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The 7 BIG Mistakes made in not Maintaining a Healthy Weight

The 7 BIG Mistakes made in not Maintaining a Healthy Weight
Brand: New Life
Product Code: Book003
Price: £4.99

Description


Losing weight is relatively straight forward. Eat less and exercise more. But of course the problem is :

  1. motivating yourself to eat the right quantity and type of food
  2. exercising regularly
  3. making it a way of life so that you maintain your weight at the correct level.

This booklet is looking at the 7 big mistakes when you try to maintain a healthy weight but seem to fail all the time. The information inside teaches you a way of life where you get emotionally involved in the process, you enjoy the journey and improve your health along the way.

Also available as a digital download.


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